Popeye sandwich (Gf, Veg)

This is a super simple breakfast, lunch, or dinner that takes less that 10 minutes to get ready


  • 1 slice of bread – can be gluten free
  • 1 egg
  • Small amount of butter or oil

Special tools:

  • Knife
  • Medium sized saucepan
  • Spatula
  • Lid to saucepan


  1. Slice a circle inside piece of bread large enough to hold 1 egg yolk.
  2. Remove bread inside circle.
  3. Heat of saucepan until quite warm.
  4. Add butter, coconut oil, or vegan butter.
  5. Once melted, add outside of bread. You will not need the inside circle.
  6. Crack egg into center hole.
  7. Cover with lid
  8. Cook until bubbly and slightly crispy.
  9. Flip over and cook until desired cooked amount.

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